Since the inception of the first ever declaration of the World Yoga Day as a result of a collaborative alliance decision of UN and India, it has gained immense popularity and support. The important date of 21st June to be observed as the World Yoga Day is a one step forward action towards making a nation healthy and good spirited. The necessity and essential requirement of keeping up the vitality in our lives with an equal focus on our health and mind are slowing missing out with a hectic day passing by. The extreme busy schedule and urbanized lifestyle have turned us into gadgets slaves and the organic way of a healthy existence seems to be taking a complete backseat.
Thus on this World Yoga Day, we vow for following a healthy lifestyle and better ways of having a physical and mental fit body.
Warm up in the morning, but first with water!
This good habit has been since ages and foretold by our grandmothers. Drinking a half litre of lukewarm water in the morning, as soon as you wake up helps to detoxify your body by flushing out all unwanted and harmful toxins. The acidic layer formed by the toxins overnight can make you feel sluggish and unhealthy throughout the day if not flushed out from the body properly. Having a glassful of lukewarm water also benefits you in having an easy bowel.
Breakfast like a King, dinner like a popper!
The first meal of the day should always be in proper and sufficient amounts (preferably tummy full). The breakfast meal would be accurate and ideal for your entire day if it contains equal amounts of proteins, carbohydrates, fats and vitamins. Skipping breakfasts would be the worst thing you can do for your health.
When having food, keep the water bottle away for World Yoga Day!
Having water while you are munching your food or immediately you finished off your meal, is a big mistake and should be never repeated again. Drinking water close to the proximity of your having food should be not more than before and after 30 minutes. If there is an extreme urge to have the water while having the meal, you can consider taking a small sip of lukewarm after that helps in digestion and metabolism. Strictly avoid the luring ideas of cold drinks or iced tea/coffee.
World Yoga Day demands for avoiding late night eating
To maintain a strict healthy routine of meals, it is advisable that you must have your dinner at 8 pm. Although due to urban lifestyle and busy schedules, that is surely not possible for all. If not within 8 pm, then it best advised to have it by 10 at the most. Keeping at least a gap of 1-2 hours between having dinner and sleep is the basic motto behind having an early dinner. A good sleep and an early dinner prevent the risks of heart ailments and gastric problems.
Casting concentration while eating is a must World Yoga Day resolution
Being aware while eating is a vital point one needs to focus on. Watching television or reading a book while eating distracts your mind from taking your meal properly and in sufficient amounts. The meditative way of eating your food makes your digestion happen in a healthy and a proper way.
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